The gym will be open for am hours only on Friday March 12th and closed on Saturday March 13th. The 2010 CrossFit Games Sectional qualifiers are being held in Tulsa OK and all are welcome to come. http://www.nextgenerationcrossfit.com/south_central_sectionals/ Warm up # 5 For time: Double unders x 50 Run 800 meters Switch steps x 50Continue reading “WOD Wednesday March 3rd”
Monthly Archives: March 2010
WOD Tuesday March 2nd
The gym will be open for am hours only on Friday March 12th and closed on Saturday March 13th. The 2010 CrossFit Games Sectional qualifiers are being held in Tulsa OK and all are welcome to come. http://www.nextgenerationcrossfit.com/south_central_sectionals/ Warm up # 11 1. Back squat 2,2,2, 20 2. For time: 50 pullups 40 Pushups 30 GluteContinue reading “WOD Tuesday March 2nd”
WOD Monday March 1st
Today is the 1st, rent is due. Thanks. The gym will be open for am hours only on Friday March 12th and closed on Saturday March 13th. The 2010 CrossFit Games Sectional qualifiers are being held in Tulsa OK and all are welcome to come. http://www.nextgenerationcrossfit.com/south_central_sectionals/ Warm up # 18 “Pain” 10,8,6,4,2 275 deadlift BurpeesContinue reading “WOD Monday March 1st”
CrossFit Havoc 