Today is the 1st, rent is due. Thanks.
Warm up # 1
1. Clean and jerk find 1 rep max
2. Max kipping pullups in 1 set
3. Max pushups in 1 minute
4. 100 double unders for time
Today is the 1st, rent is due. Thanks.
Warm up # 1
1. Clean and jerk find 1 rep max
2. Max kipping pullups in 1 set
3. Max pushups in 1 minute
4. 100 double unders for time
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc