WOD Thursday April 8th

Warm up # 8

1. Back squat – 15,15,15

2. For time:

Double unders x 20

1.5 pood swings x 20

Glute ham sit ups x 20

x 3 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts