WOD Friday April 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up  of your choice

Power clean 115 x 15

Wallball 20/14 x 15

 Ring pushup x 15

x 5 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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