WOD Friday April 9th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishApril 9, 2010Posted inCrossFit Warm up of your choice Power clean 115 x 15 Wallball 20/14 x 15 Ring pushup x 15 x 5 rounds Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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