We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.
Warm up # 14
Havoc!
25,20,15,10,5 of:
Pullups
1.5 Bodyweight deadlift
Body weight back squat
WOD Tuesday May 4th
We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.
Warm up # 14
Havoc!
25,20,15,10,5 of:
Pullups
1.5 Bodyweight deadlift
Body weight back squat
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
where the heck are you?
I’ve missed so much!