We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.
Warm up # 5
“Cico de sucko”
5 rounds of:
5 Handstand pushups
5 Double tire Box jumps (39″)
5 Burpees
5 Long jumps 5′ Female/7′ Male
5 Plyo pushups: inside/outside, double count
CrossFit Havoc 
11:22 rx
There should’ve been one less exercise in this (pushups perhaps) and it would’ve been a perfect complex.