WOD Thursday May 6th

We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.

Warm up # 9

40 yard Sled pull 125/70

40 kb swings 35/25

40 yard sled pull backwards

30 kb swings

40 yard sled pull

20 kb swings

40 yard sled pull backwards

10 kb swings

40 yard sled pull

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts