WOD Tuesday May 18th

Warm up # 18

1. Bench press 5,5,3,3,1,1

2. For time:

20,15,10,5

2 pood Kettlbell swings

Double unders

Glute ham situps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Gabe Sganga says:

May 19, 2010 at 1:36 am

185, 205, 225, 225, 245, 255

Metcon 5:08 RXd

Great programming.