WOD Thursday May 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 8

For time:

500 m row

10 burpee clusters @115

8 Handstand pushups

6 power snatches @115

4 Pistols per leg

2 muscle ups

1 mile run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Thursday May 20th”

  1. Nice wod. CVFMHI met this week without a doubt. My body is smoked. Loving the program Jim. Be back and ready Monday.

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