WOD monday June 14th

Warm up # 1

1. Back squat : 5,5,3,3,15

2. For time :

Handstand pushups x 20

Wallball shots x 40

95 lb thrusters x 60

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts