Warm up of your choice
1. Weighted pullup: 3,3,3,3
2. For time:
3 rounds of:
10 double unders
9 Chest to bar pullups
8 clapping pushups
7 tuck jumps
6 1.5 pood clean and jerks per arm
5 1.5 pood snatches per arm
4 1.5 pood overhead squats per arm
3 1.5 pood figure 8’s per arm
2 1.5 pood goblet squats
1 1.5 pood turkish get ups per arm
CrossFit Havoc 
15 rounds of Nate today.
14:21 rx’d
18:09rx
Tuck jumps weren’t that bad.
Double unders and tuck jumps in the same WOD? You’re a sick man.