WOD Thursday June 17th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJune 17, 2010Posted inCrossFit Warm up # 22 For time: 30,20,10 185 deadlift 24″ box jumps Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
8:20 RX on Saturday
6:28 rx’d
3:43rx
and accidentally got a strict muscle up today.
4:26
Thank you Jim