Warm up # 6
1. Clean and Jerk : 3,3,2,2
2. Bodyweight Grace
30 reps clean and jerk with your bodyweight on the bar
Warm up # 6
1. Clean and Jerk : 3,3,2,2
2. Bodyweight Grace
30 reps clean and jerk with your bodyweight on the bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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miss you already brother.
Listening to Rancid and wishing I was back at HAVOC. Muvva Bruvva.-Stephen
185,185,205,215
9:09 @ 185 about 10# less than BW
11:10 Rx at 210
Going to need the eye of a tiger today.