WOD Monday July 5th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 5, 2010Posted inCrossFit Warm up # 4 1. Back squat 5,5,3,3 2. 5 rounds for time: 225 back squat x 8 pullupsx 12 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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