WOD Monday July 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 4

1. Back squat 5,5,3,3

2. 5 rounds for time:

225 back squat x 8

pullupsx 12

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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