Warm up:
10 lateral barrier jumps
15 air squats
x 3 rounds
For time:
40 double unders
20 box jumps 20″ box
10 Handstand pushups
x 4 rounds
Snatches make Frank Happy!
Warm up:
10 lateral barrier jumps
15 air squats
x 3 rounds
For time:
40 double unders
20 box jumps 20″ box
10 Handstand pushups
x 4 rounds
Snatches make Frank Happy!
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
8:37rx’d Awesome head to head tonight Frank.
“Luce” w/ 13lb IBA(Small) Rx’d Exercises 1k run, 10 ring muscle ups, 100 air squats. 33:17 the temp is 93 but feels like 110 with the IBA on!