WOD Thursday July 15th

Warm up:

Jump rope for 1 minute

20 pushups

x 2 rounds

2. For time:

“Pain”

10,8,6,4,2

275 deadlift

Burpees

135 thruster

Burpees

135 squat clean

Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts