WOD Friday July 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice

1. Strict press 5,5,3,3,1

2. 50 wallballs for time

3. 1000 m row max

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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