WOD Friday July 16th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 16, 2010July 17, 2010Posted inCrossFit Warm up of your choice 1. Strict press 5,5,3,3,1 2. 50 wallballs for time 3. 1000 m row max Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
3:50 row
??
is that 100-o or 1000?