WOD Tuesday July 20th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 20, 2010Posted inCrossFit Warm up # 10 1. Split jerk 5,5,3,3,1,1 2. 100 wallballs for time 3. 100 m row max Ashley generating some serious power Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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