WOD Tuesday July 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 10

1. Split jerk 5,5,3,3,1,1

2. 100 wallballs for time

3. 100 m row max

Ashley generating some serious power

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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