WOD Wednesday August 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 1

1. Push press: 5,5,3,3,10

2. For time:

Row 1000 meters

Strict pullups x 25

Sandbag to shoulder x 20

Strict pullups x 15

Sandbag to shoulder x 10

Strict pullups x 5

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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