WOD Thursday August 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 25

For time:

100 double unders

For every miss that you have, you must deadlift your bodyweight x 3 reps.

Never too young to learn how to put stuff over your head.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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