WOD Monday August 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 23

For time:

10,8,6,4,2

225 lb Back Squat

Handstand pushup

315 lb deadlift

Double count lateral barbell jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

7 thoughts on “WOD Monday August 9th”

  1. the next best as RXd was 16:35 by the guy i got into crossfit back in the states, he just got back from R&R and spent the whole time at a CrossFit gym in TN.

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