Warm up # 23
For time:
10,8,6,4,2
225 lb Back Squat
Handstand pushup
315 lb deadlift
Double count lateral barbell jumps
Warm up # 23
For time:
10,8,6,4,2
225 lb Back Squat
Handstand pushup
315 lb deadlift
Double count lateral barbell jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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the next best as RXd was 16:35 by the guy i got into crossfit back in the states, he just got back from R&R and spent the whole time at a CrossFit gym in TN.
just rx’ing this one ia hard, no matter what your time. nice job Tony.
definatly not as fast as you jimbo, but i did it in 15:03 as Rxed
7:54 rx/d -way harder than I anticipated.
15:05 with 165 BS & 275 DL.
I like everything but the hspu!
Man what a perfect WOD! I hate missing this one!