Warm up: 20 double unders /5 burpees x 2 rounds
1. Turkish get ups- go heavy
2. For time:
40 pullups
40 strict press 95lbs
40 dips
40 1 pood renegade rows
Warm up: 20 double unders /5 burpees x 2 rounds
1. Turkish get ups- go heavy
2. For time:
40 pullups
40 strict press 95lbs
40 dips
40 1 pood renegade rows
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
this is going to be FUN!
2 pood KB TGU R hand 65lb dumbbell L hand
Rxd w/ 20lb vest 22 05