WOD Wednesday August 25th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishAugust 25, 2010August 25, 2010Posted inCrossFit Warm up # 8 1. Power clean: 5,5,3,3 2. “Grace” 30 reps for time of 135lb clean and jerk Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
This means I don’t have to do CF anymore right? http://www.washingtonpost.com/wp-dyn/content/article/2010/08/18/AR2010081804365.html
CrossFit Havoc
ended at 245 for power cleans and grace took 3:53… i know its horrible jim
This means I don’t have to do CF anymore right?
http://www.washingtonpost.com/wp-dyn/content/article/2010/08/18/AR2010081804365.html