Warm up # 8
1. Power clean: 5,5,3,3
2. “Grace”
30 reps for time of 135lb clean and jerk
Warm up # 8
1. Power clean: 5,5,3,3
2. “Grace”
30 reps for time of 135lb clean and jerk
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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ended at 245 for power cleans and grace took 3:53… i know its horrible jim
This means I don’t have to do CF anymore right?
http://www.washingtonpost.com/wp-dyn/content/article/2010/08/18/AR2010081804365.html