Warm up # 2
| Hansen

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
First posted 2 May 2009 |
Five rounds:
- 30 reps, 2 pood Kettlebell swing
- 30 Burpees
- 30 Glute-ham sit-ups
|
For time |
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida
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27:04 rxed… painful
rxd 30:25.9 okay jim