WOD Wednesday September 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

REMINDER!!! THE FIGHT GONE BAD FUNDRAISER IS ON THE 25th OF SEPTEMBER. MAKE SURE YOU SET UP YOUR FUNDRAISER PAGE. CLICK ON THE TAB ABOVE FOR DETAILS.

Warm up # 8

10,9,8,7,6,5,4,3,2,1

225 Back squat

Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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