WOD Thursday September 9th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishSeptember 9, 2010September 9, 2010Posted inCrossFit Warm up # 12 1. Strict press:5,5,3,3,15 2. “Friane” 21,15,9 225 Deadlift Pullups Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
RxD 3:12