WOD Thursday September 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 12

1. Strict press:5,5,3,3,15

2. “Friane”

21,15,9

225 Deadlift

Pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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