WOD Friday September 10th

CrossFit Havoc Palmetto, Ellenton, ParrishSeptember 10, 2010CrossFit

Warm up of your choice

(Thank Steve for this one)

“Dan”

21,15,9

95lb Thrusters

Handstand pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

2 thoughts on “WOD Friday September 10th”

Chris T says:

September 13, 2010 at 3:12 am

14 53 RxD HSPU sucked
krys says:

September 11, 2010 at 12:46 am

15:37 rx’d

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