WOD Monday October 18th

Warm up # 8

“Yo mama so crazy”

For time:

115lb snatch x 30 reps

115lb thruter x21

Pullups x 21

115lb thruster x 15

Pullups x 15

115lb thruster x 9

Pullups x 9

115lb clean and jerk x 30 reps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts