Warm up # 6
Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
Warm up # 6
Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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As heavy as you can go on each set.
What percentage of your max for the deadlift?