WOD Tuesday October 19th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishOctober 19, 2010Posted inCrossFit Warm up # 6 Complete five rounds of: Deadlift, 3 reps Max rep Handstand push-ups Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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As heavy as you can go on each set.
What percentage of your max for the deadlift?