WOD Tuesday November 2nd

Warm up # 25

1. Weighted pushup 5,5,5,5,5

2. 5 rounds for time of:

1 pood kb snatch x 30

Air squat x 30

Lateral jumps over kettlebell x 30

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts