WOD Wednesday November 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 4

20,15,10,5

115 lb Sumo deadlift high pull

Glute ham sit ups

115lb Back squat 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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