WOD Thursday November 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 5

“Helen”

3 rounds for time of:

400 meter run

21 kb swings @1.5 pood

12 pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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