Warm up of your choice
1. Max tire flips in 3 minutes: Men-320lb Women 240lb
2. As many rounds as possible in 15 minutes of:
1 Muscle up
2 Squat cleans @ 175lbs
3 40″ box jumps
4 Hand release Clapping pushups
5 Deadlifts @ 175lbs
Warm up of your choice
1. Max tire flips in 3 minutes: Men-320lb Women 240lb
2. As many rounds as possible in 15 minutes of:
1 Muscle up
2 Squat cleans @ 175lbs
3 40″ box jumps
4 Hand release Clapping pushups
5 Deadlifts @ 175lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Seven – Rxd 41:15
WOW! What a great way to end the weekend, can’t wait!!