WOD Tuesday November 9th

Warm up # 3

For time:

200 meter sandbag run- Men: 80 Women: 40

                       3 rounds of :

                       Ring dips x 10

                       Wallballs x 20

200 meter sandbag run

Directly following the workout you have 90 seconds to get a max load  from a rack to overhead using any style.

This is why we do pullups instead of pulldowns.