Warm up # 14
3 rounds for time of:
2 pood swings x 20
95 lb thruster x 20
Warm up # 14
3 rounds for time of:
2 pood swings x 20
95 lb thruster x 20
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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Great picture Jim. But couldn’t you photoshop a little more weight on the bar?