Warm up # 21
1. Push press: 5,5,3,3,20
2. For time:
Pullups x 50
135lb Deadlift x 50
25lb weighted Situps x 50
Warm up # 21
1. Push press: 5,5,3,3,20
2. For time:
Pullups x 50
135lb Deadlift x 50
25lb weighted Situps x 50
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Rxd 4:49 then
100 burpee pullups
100 OHS 45lb
100 KBS 1.5pood
100 WallBall Shots 20lb
100 Thrusters @ 45lb
100 Lateral jump over parallelettes
1000meter Row
Team WOD Me and Jim “Mr.Denofa” 27:18