WOD Monday November 15th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishNovember 15, 2010Posted inCrossFit Warm up # 1 1. Overhead squat 5,5,3,3,20 2. For time: 135lb power clean x 100 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
135/5155/5175/5185/3195/3
rx’d 14:39