WOD Monday November 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 1

1. Overhead squat 5,5,3,3,20

2. For time:

135lb power clean x 100

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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