WOD Wednesday November 17th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishNovember 17, 2010November 17, 2010Posted inCrossFit Warm up # 20 1. Deadlift: 5,5,3,3,20 2. For time: 30″ box jumps x 100 20″ box jumps x 100 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
225/5,275/5,315/5,335/3,355/3,385/1,405/1
rx’d 12:10
nice 🙂