Warm up # 20
1. Deadlift: 5,5,3,3,20
2. For time:
30″ box jumps x 100
20″ box jumps x 100
Warm up # 20
1. Deadlift: 5,5,3,3,20
2. For time:
30″ box jumps x 100
20″ box jumps x 100
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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225/5,275/5,315/5,335/3,355/3,385/1,405/1
rx’d 12:10
nice 🙂