WOD Thursday November 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 18

For time:

Handstand pushups x 30

115lb Hang Power snatch x 30

Pullups x 30

115lb Sumo deadlift highpull x 30

Pushups x 30

115lb front squat x 30

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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