WOD Monday December 6th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishDecember 6, 2010Posted inCrossFit Warm up # 2 1. Back squat: 5,5,3,3,30 2. For time: 20,15,10,5 Handstand pushups Wallballs Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
1: 185, 205, 215, 225, 145 2: 13:41 using a 2 inch pad for hand stand push ups. Another beat down, thanks man!!
CrossFit Havoc
225 2245 265 275 170
11:10
1: 185, 205, 215, 225, 145
2: 13:41 using a 2 inch pad for hand stand push ups. Another beat down, thanks man!!