WOD Monday December 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 2

1. Back squat: 5,5,3,3,30

2. For time:

20,15,10,5

Handstand pushups

Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Monday December 6th”

  2. 1: 185, 205, 215, 225, 145

    2: 13:41 using a 2 inch pad for hand stand push ups. Another beat down, thanks man!!

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