Warm up # 1
“Pearl”
For time:
20 Muscle ups
20 Overhead squats @ 135
30 Glute ham sit ups
30 Chest to bar pullups
40 Box jumps 30″ box
40 one leg burpees (alternating 20 for each leg)
Warm up # 1
“Pearl”
For time:
20 Muscle ups
20 Overhead squats @ 135
30 Glute ham sit ups
30 Chest to bar pullups
40 Box jumps 30″ box
40 one leg burpees (alternating 20 for each leg)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
at least new ports are gangster
Rx’d 29:25 I started smoking Newports
25:03